running for my mind

May 15, 2024

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Sat, Aug 15, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.000.0025.00

25 - 6,690 ft. - 5:18 on feet

Lamb's canyon, to Brighton, up to about Lake Catherine, and back to Brighton. Goal was 100 miler pace...first 50 miles of 100 miler pace. Felt good to cruise along and see how I would feel. I caught myself having to hold back here and there which was good. Also, there were a few pitches I could afford to take a hair slower. Kept my heart rate in check the full 5+ hours and could have carried on when we finished. Ready for one more big week before the taper. 

 

Hoka Rapa Nui (2) Miles: 25.00
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