3 - 158 ft. - 28 minutes
Easy shakeout of the legs to get them warmed up and loose for a little stretching.
Another week has gone by and it was a good one for me. I got 2 mid-week workouts in with a big improvement on my hill climb time trial. Had a mid-long run Friday with a long run yesterday. Felt good all the way through the week. This coming week will be one of my biggest peaks and I am looking forward to it, with a little bit of fear of how Friday and Saturday will feel.
Week Summary
7 days - 1 double - 6 trail - 2 treadmill
83.7 miles
13,232 ft.
15:02 on feet
|