30 minutes on the spin bike to warm and lossen up.
Foam roller action. Old photo, I even think I posted it previously, but still good
Comments
From Scott on Sun, Mar 08, 2015 at 21:42:28 from 67.41.227.113
I wonder if a little rolling action would help the hip
From james (runmehappy) on Mon, Mar 09, 2015 at 09:05:46 from 50.203.76.218
No question Scott. Have you gotten out for a run lately? How does the hip feel?
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