6 miles with Jeff on the parkway. Almost no pain...almost. Took yesterday off and felt almost no pain all day. My knee sleeve arrived that I ordered. I figured a little compression and heat might help a little. I wore it all night and when I woke this morning I decided to take it easy this morning and give it a go. Felt good and kept it nice and easy. Started to feel a little tight after we turned around but it loosened back up. The final mile things started to ache a bit, but nothing serious. Ran a couple sub8 without knowing. Likely going to take tomorrow off again or spin. No reason at all to push things. |