8.1 - 1,113 ft. - 1:48 on feet
I went out at about 11am to sweep the course from last night to pull all the marker flags. Lots of starting and stopping that first loop. I finished another loop and gradually loosened up. My knee ached, but it didn't seem debilitating. I finished the last 3/4 of a mile at a good clip and was pleased how I felt. My muscles didn't really ache. I feel like I am recovering rather well from these longer runs. I am glad nothing more serious is wrong with my knee. I iced it on and off today
PM - long soak in the hot tub massaging with the strong jets. I need to find a stack of Benjamins so I can purchase my own hot tub. It helps my recovery and training immensely.
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