9.68 - 7 ft. - 1:15 on feet.
Whit left out of town this morning so I had to sneak my run in on the parkway before packing up the car and seeing her off. Easy run and I felt good. I will head to the hills tomorrow for another easy run before the long workout on Friday night. If anyone wants to join in on the fun of the Friday Night Loops, let me know. - LINK HERE.
|