running for my mind

May 14, 2024

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Sun, Jun 21, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I feel really good about this past week. I had about the same elevation gain as last week, but got in more mileage and more time on my feet. Friday night was my longest run and I am pleased with how it went and how I recovered. On to another week...

Week Summary
6 day - all singles - 5 trail - 1 road
77.88 miles
10,756 ft. elevation gain
13:05 on feet

 

Comments
From Jenruns on Mon, Jun 22, 2015 at 11:15:08 from 73.20.25.97

Impressive! You are going to be so strong!

From james (runmehappy) on Mon, Jun 22, 2015 at 11:19:10 from 50.203.76.218

Thanks Jen. It is coming along and I am noticing an increase in my fitness. Slowly getting stronger. Perhaps in a few years I will be to your status!

From Jake K on Tue, Jun 23, 2015 at 09:24:38 from 199.190.170.24

You have made a nice transition from marathon to mountain running. Seems like you'll be well prepared for Wasatch.

How long will your longest run be?

From james (runmehappy) on Tue, Jun 23, 2015 at 09:37:00 from 50.203.76.218

Thanks Jake. I have felt like it has been a good transition as well. It came at a good time for me mentally and physically. I am looking into a mid-cycle race, but hope to have one 40-50 mile training run. Want to join?

From Jake K on Tue, Jun 23, 2015 at 09:57:11 from 199.190.170.24

Depends on the route... Teton circumnavigation? :-)

If you are ever doing anything in Millcreek Canyon during the week let me know. I'd be interested in tagging along.

From james (runmehappy) on Tue, Jun 23, 2015 at 10:15:48 from 50.203.76.218

There is a group going in August to circumnavigate the Tetons. I can't make it on that trip though. Would be awesome. I will let you know about Millcreek. I should get over there in the next week or so. Perhaps an easy pipeline run.

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