I felt like this was a solid week and things are coming together in the mountains. I got workouts in and a long run Saturday. Consistent higher mileage with a little more time on my feet. Elevation was up a bit as well from last week. This week is going to be an aggressive one with two midweek workouts and then a back to back on Friday and Saturday. Looking forward to it.
Week Summary
6 days - 1 double - 5 trial - 1 road - 1 treadmill
Miles 76.68
9,694 ft - (12,620 ft of drop)
12:55 on feet
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