Met Fritz, JP, and Dan at HHS and ran over to Liberty for 3x1 mile repeats. Had a goal of 5:55 for the first 2 and then picking up slightly on the last and giving a good push the last .25.
5:53, 5:52, 5:44
Kinvara 5 (blue 2) Miles: 10.17
Comments
From Scott on Wed, Jan 28, 2015 at 15:09:16 from 74.95.55.77
Solid! Your 2015 is full of PR's!
From Jenruns on Wed, Jan 28, 2015 at 16:30:59 from 73.20.25.97
Those are great times for a cold, dark morning. I'm excited to see what you can do this year!
From james (runmehappy) on Thu, Jan 29, 2015 at 09:13:46 from 50.203.76.218
Thanks Scott and Jen. I predict you both are going to have excellent years as well.
From Scott on Thu, Jan 29, 2015 at 16:57:43 from 74.95.55.77
just gotta get my butt out the door in the mornings.
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