Met Fritz and Dan at HHS. Warmed up around Sugar House once and then headed to the track. I had a plan to do 12 x 400 at about 5k pace or slightly faster. I didn't want to push it too hard. Just wanted to get in the flow. I have done this workout twice relatively recently. Today, I ended up doing a baker's dozen (13x400) and then the final 200.
JUNE '14 - 88, 90, 88, 88, 89, 87, 88, 86, 86, 86, 80, 76 and a 32 for 200 to hit 5k.
AUGUST '14 - 87, 86, 86, 85, 85, 85, 85, 84, 85, 84, 79, 73 and a 32 for 200 to hit 5k.
TODAY - 91, 89, 88, 87, 87, 86, 86, 84, 84, 83, 82, 82, 70, and a 32 for the 200.
Overall, they felt pretty easy, aside from the last 400 and the 200 of course. That is a good sign and I think this is a pretty good benchmark to go off of coupled with my 5k from last Saturday.
| 
