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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 29.65 | 0.00 | 0.00 | 0.00 | 29.65 |
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Brooks PureFlow (yellow) Miles: 29.65 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.65 | 0.00 | 0.00 | 0.00 | 5.65 |
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5.65
55:29
9:50
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Brooks PureFlow (yellow) Miles: 5.65 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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5.5
42:51
7:48
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Brooks PureFlow (yellow) Miles: 5.50 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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5.5
40:55
7:24 average pace
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Brooks PureFlow (yellow) Miles: 5.50 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5
38:43
7:48
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Brooks PureFlow (yellow) Miles: 5.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8
1:01:14
7:42 average pace
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Brooks PureFlow (yellow) Miles: 8.00 |
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Add Comment |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 29.65 | 0.00 | 0.00 | 0.00 | 29.65 |
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Brooks PureFlow (yellow) Miles: 29.65 |
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