running for my mind

Week starting Aug 30, 2015

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

Short-Term Running Goals:

~~Sub-1:20 half~~

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Challenger 2 (black/orange) Lifetime Miles:						204.80
Kinvara 5 (blue 4) Lifetime Miles:						239.40
Olympus 2.0 (grey) Lifetime Miles:						161.00
Hoka Bondi 4 Lifetime Miles:						318.65
Paradigm 2.0 (black) Lifetime Miles:						223.30
Kinvara 6 (white/orange) Lifetime Miles:						290.95
Kinvara 8 (black/green) Lifetime Miles:						226.73

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.30	3.00	0.00	0.00	44.30

Hoka Rapa Nui (2) Miles: 13.30	Hoka Rapa Nui Miles: 14.00	Hoka Challenger Miles: 5.00	Kinvara 5 (blue 3) Miles: 12.00

Sun, Aug 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Week Recap
6 days - 1 double - 6 trail / 1 road
68.95 miles
9,876 ft.
11:44 on feet

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Mon, Aug 31, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.30	0.00	0.00	0.00	8.30

8.3 - 1,220 ft. - 1:26 on feet

Easy up and back on Mueller. Met a small group and within a quarter mile I was at the back and never saw them again until the turnaround. I was wanting something nice and easy and that is what I got. Cooler morning after the light rainfall from last night. It smelled like fall.

Hoka Rapa Nui (2) Miles: 8.30

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Tue, Sep 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

6 - 627 ft. - 57 min on feet

Easy easy easy. Time to start feeling good. Firebreak road out and back.

Hoka Rapa Nui Miles: 6.00

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Wed, Sep 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	3.00	0.00	0.00	8.00

8 - 1,798 ft. - 1:28 on feet

Final workout before the big dance...so to speak. 3 mile hill tempo climb up Farmington Canyon and onto the single track. 1 mile warmup, 3 mile tempo up, 3 easy down, and one flat cool down.

Felt good overall, but I am ready to start feeling even better. I look forward to fresh legs on race day.

Hoka Rapa Nui Miles: 8.00

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Thu, Sep 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 - 591 ft. - 55 min

Easy from Fernwood backwards out and back. Easy morning. Legs are starting to feel fresh. Going to feel great by next week.

Hoka Rapa Nui (2) Miles: 5.00

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Fri, Sep 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 - 591 - 53 min on feet

Same as yesterday. Slightly faster. Exact same elevation, which makes sense...but surprised to see.

Hoka Challenger Miles: 5.00

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Sat, Sep 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

12 - 151 ft. - 1:55 on feet

Nearly two hours looping the field at Churchill Jr. High. Seemed to fly by and I attribute that to the great company. Typically ~1/3rd mile loops on flat grass would not be enjoyable. Wanted soft and flat and I got it.

6 days...

Kinvara 5 (blue 3) Miles: 12.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.30	3.00	0.00	0.00	44.30

Hoka Rapa Nui (2) Miles: 13.30	Hoka Rapa Nui Miles: 14.00	Hoka Challenger Miles: 5.00	Kinvara 5 (blue 3) Miles: 12.00

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