running for my mind

Week starting Nov 29, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

Short-Term Running Goals:

~~Sub-1:20 half~~

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Challenger 2 (black/orange) Lifetime Miles:						204.80
Kinvara 5 (blue 4) Lifetime Miles:						239.40
Olympus 2.0 (grey) Lifetime Miles:						161.00
Hoka Bondi 4 Lifetime Miles:						318.65
Paradigm 2.0 (black) Lifetime Miles:						223.30
Kinvara 6 (white/orange) Lifetime Miles:						290.95
Kinvara 8 (black/green) Lifetime Miles:						226.73

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
70.00	0.00	0.00	0.00	70.00

Hoka Rapa Nui Miles: 24.00	Hoka Rapa Nui (2) Miles: 18.00	Saucony Triumph ISO Miles: 6.00	Kinvara 5 (blue 3) Miles: 14.00	Hoka Challenger Miles: 8.00

Mon, Nov 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

Park. Mostly pavement. Hit a patch of ice and did a little duck and roll. Zero casualties.

PM mill

Hoka Rapa Nui Miles: 4.00	Hoka Rapa Nui (2) Miles: 10.00

Comments(1)

Tue, Dec 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

8 parkway with Jeff

I had a goal at the start of the year to hit 3,000 miles in 2015. I was doing great and on track but the last couple months have been tough. So, it would be a stretch at this point (347.91 miles in December), but I am not completely ruling it out. I made a goal and I am going to keep trying. Though, I will play it smart and bag it if necessary. I have already logged more than last year so that is an accomplishment.

PM - 6 mills

Saucony Triumph ISO Miles: 6.00	Hoka Rapa Nui (2) Miles: 8.00

Comments(1)

Wed, Dec 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Park. Mostly asphalt.

Kinvara 5 (blue 3) Miles: 7.00

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Thu, Dec 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

PM - mill

Often, the only way for me to fight my demons is to look them straight in the eyes and face them head on.

Hoka Rapa Nui Miles: 20.00

Comments(2)

Fri, Dec 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

NSL abd Bountiful loop

Kinvara 5 (blue 3) Miles: 7.00

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Sat, Dec 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Mueller

Felt great to be on trail. The snow was soft and sticky. Was worried about it being slick but it was ideal. Only issue was not having enough time to go for a second round up and down the canyon.

Hoka Challenger Miles: 8.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
70.00	0.00	0.00	0.00	70.00

Hoka Rapa Nui Miles: 24.00	Hoka Rapa Nui (2) Miles: 18.00	Saucony Triumph ISO Miles: 6.00	Kinvara 5 (blue 3) Miles: 14.00	Hoka Challenger Miles: 8.00

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