15 from Liberty Park through downtown.
Ran 13 with Daniel before he had to take off for a work meeting. Neither of us felt very good the entire run. Still managed to do a few mile progession at the end. Took a gel at mile 8 and gagged. Something was just off today.
Went up to my folks in Summit County and hung out for the day. Hopped in the hot tub and massaged some sore spots on the legs. Need to find a way to live up there sometime before retirement age.
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