13 - 1,555 ft. - 2:01 on feet
Goal was 13 in the hills somewhere with 2 at marathon effort at the end. I decided that along the fireroad and BST would be a good spot. Unfortunately, I don't know that area very well so I took a few wrong turns, ending up in someone's backyard at one point. I felt a little sluggish on and off and had a bit of knee pain that was more of a dull ache. Took one gel roughly 40 minutes in to see if I needed some calories because I didn't eat breakfast before. I felt better when I picked up the pace for the 2 miles at marathon effort. I decided to do these at miles 11 (74 ft) and 12 (135 ft) so I could have one mile of a cool down. It will be interesting for me to see how I feel on tomorrow's long(er) run.
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