running for my mind

May 14, 2024

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 - 4,303 ft. - 2:53 on feet

Met Matt C. at Fernwood and went up the trail to Chinscraper. Goal was to run and only drop to a hike in a few necessary spots and to push the effort more on the second half of the climbing. It was my first time up this particular trail, so I was not familiar with it. It was beautiful to catch the sunrise up top. 

The trail was significantly different than I had expected. It was more runnable than I had thought and had more changes in grade as well. Part way up it became really wet. The trail was fine, but all the bushes were soaked from last night's rain. These bushes had overgrown much of the trail to the point that the bushes on either side were touching in the middle of the trail anywhere from ankle height up to my shoulders. Didn't take long before I was really wet and for a few minutes I got a little cold. It was pretty neat to experience, but I would have liked it to be more clear as I felt at times the bushes were about to trip me as I blazed through them. I also was not able to push the effort on the second half as much as I would have liked because I couldn't see the trail through the bushes. I was just running and hoping to not hit a rock, root, or pot hole. I still feel like I made good time though.

Overall, I felt good on the run. My lower back / upper glutes were pretty tired by the end from the climbing. It was roughly 1:34 to the top. I continued on for a little less than a quarter mile so I could hit 6 miles. Back at the ridge, I sat and emptied a few rocks from my shoes and waited for Matt for a few minutes before descending down and ultimately meeting him at the bottom of the final pitch up Chinscraper. 

I woke at 3:45 and didn't eat anything before the run. I consumed about 65 calories during via an electrolyte drink in a 12oz handheld and also sipped on water from my pack. I was pretty hungry by the end, and would have consumed some nutrition had I been going farther.

six miles
1 - 452 ft.
2 - 726 ft.
3 - 832 ft. 
4 - 806 ft.
5 - 769 ft.
6 - 589 ft.

 

Everything the light touches, is our kingdom. -Mufasa PC:@runmehappy

A photo posted by runmehappy (@runmehappy) on

Hoka Rapa Nui (2) Miles: 12.00
Comments
From Jake K on Thu, Jul 02, 2015 at 12:16:14 from 199.190.170.30

Damn that's a (sustained!) steep run!

From james (runmehappy) on Thu, Jul 02, 2015 at 15:18:21 from 50.203.76.218

Jake - it was one of the steepest I have run for sure. Especially that long. The view of the sunrise was pretty incredible though. (I added a photo to the post)

From allie on Thu, Jul 02, 2015 at 16:07:07 from 24.99.46.55

running blind through the bushes and not knowing if you were going to hit a root or pothole...ahhhhh! i have a hard enough time on trails when everything is perfectly clear.

this sounds like a great run. the shot you got at the top is awesome, and i imagine real life was much more spectacular than the photo. these are the images to remember when the alarm goes off at 3:45. :)

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