10.25 - 1,657 - 1:42 on feet
Mostly easy up and down Mueller. My calves/soleus muscles are a little sore and tight from yesterday. Contemplating avoiding any more road speedwork for a while.
Mile Gain
1 472 490 465 455
2 342 270 358 345
3 157 216 161 115
4 399 356 378 404
5 222 195 175
PM - 4 - 1,056 - 48 min. on feet
Hopped on the treadmill to shake out the legs a bit before going to bed. Got some heat training in. 93 degrees in my garage where the treadmill is. Loosened up and stretched afterward.
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