running for my mind

May 14, 2024

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Wed, May 06, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.504.000.750.008.25

Met Fritz at HHS and ran 2 outside Sugar House loops at marathon pace with a couple minute rest in between and then 4x1min on. The track was "closed" due to construction of a new football field so we ran up on 17th. 

This was my last workout before Ogden and I felt pretty good. My miles around Sugar House felt smooth and the effort was controlled on the downhill. Was nice to speed up the legs one last time. Now, time to rest and only easy running for me until I PR on the 16th.

 

Kinvara 5 (blue 3) Miles: 8.25
Comments
From emruns on Wed, May 06, 2015 at 09:29:16 from 174.27.220.60

Love the attitude! It's gonna happen!

From allie on Wed, May 06, 2015 at 15:44:16 from 24.99.46.55

hmmm...yup, time for a PR!

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