running for my mind

SLCTC Winter Series 5k

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.170.003.100.0050.27
Saucony Triumph ISO Miles: 15.00Kinvara 5 (blue 2) Miles: 30.27Hoka Mafate 3 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

30 min on the spin bike and then some foam roller action.

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 easy on the parkway. 

Planning on the Winter Series 5k this Saturday. Have no idea what pace to try and run it at. Should be fun though to get out there.

PM - 30 minutes on the spin bike, stretching, and foam rollin' 

Finished the night playing at the pool and soaking in the hot tub.

 

 

Saucony Triumph ISO Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Met Fritz, Dan, JP, and Nate and ran through Millcreek. Didn't have a watch, but it felt fast. Part of me was wanting / trying to take it easy so I have a good workout tomorrow. 

 

Kinvara 5 (blue 2) Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.170.000.000.0010.17

Met Fritz, JP, and Dan at HHS and ran over to Liberty for 3x1 mile repeats. Had a goal of 5:55 for the first 2 and then picking up slightly on the last and giving a good push the last .25. 

5:53, 5:52, 5:44

 

Kinvara 5 (blue 2) Miles: 10.17
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 super easy. Was tired this morning so I opted for a little more sleep and a little shorter run. I also want to rest up the legs for a good race on Saturday.

 

Hoka Mafate 3 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy on the parkway.

Don't Do Drugs!

 

Saucony Triumph ISO Miles: 6.00
Comments(5)
Race: SLCTC Winter Series 5k (3.107 Miles) 00:18:35, Place overall: 19, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.003.100.0010.10

Slower than I had hoped but feel good about the effort. The wind was strong on the way back. I felt really good until about a mile left, typical for the 5k for me. I didn't know, but Rob was right behind me until about a mile to go when he came next to me. I was happy to see him and he helped pull me to the finish. Kicked hard at the end and was happy to finish right in front, though Rob had the faster time. So, big thanks to Rob! 

5:46, 5:51, 6:14, :41 - 18:33 - 3.12 - 5:55avg (all from watch) - Official results are in now and it was an 18:35

hard to say if this was a PR or not. i ran a 17:59 at murray last year, but the course was short. i may have run faster that day, but who knows. so, i will consider the 18:35 my PR for now. nothing fancy, but i am happy having only run 5 5ks.

 

 

Kinvara 5 (blue 2) Miles: 10.10
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.170.003.100.0050.27
Saucony Triumph ISO Miles: 15.00Kinvara 5 (blue 2) Miles: 30.27Hoka Mafate 3 Miles: 5.00
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