running for my mind

Week starting May 31, 2015

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.151.200.000.0056.35
Hoka Rapa Nui Miles: 36.35Saucony Triumph ISO Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.350.000.000.005.35

5.35 - 3,252 ft. - 1:36 on feet

Up and down the west face of Grandeur. Nature's stairmaster!

 

Hoka Rapa Nui Miles: 5.35
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 - 7 ft - 1:18

Easy out and back on the parkway.

Took a few miles to loosen up the legs, especially my left leg. 

 

Saucony Triumph ISO Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 - 1,621 ft. - 1:30 on ft.

Up Mueller 5 miles and back. Nice clear morning alone on the trail...aside from the 2 deer.

 

A mountain sunrise can help you view things in a new light. #runmehappy

A photo posted by james e clissold (runmehappy) (@james_clissold) on

Hoka Rapa Nui Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.800.000.000.008.80

8.8 - 4,061 ft. - 2:40 on feet

Up the Mill B North trail to Mount Raymond. One of the most beautiful views this morning I have ever seen in Utah. Pics coming later. 

 

Hoka Rapa Nui Miles: 8.80
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 on the parkway - 7 ft. - 1:18 on feet

Nice easy 10 to rest the legs in between climbing days. Yesterday up Mt. Raymond was amazing. The views really were incredible. I have posted a couple shots below. Going to likely go up Grandeur again tomorrow. This time I am going to go up the west side and down into Millcreek. Another 3,000+ will put me well over 10k for the week.

 

A photo posted by runmehappy (@runmehappy) on

Saucony Triumph ISO Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.001.200.000.0012.20

12.2 - 4,146 ft. - 2:36 on feet

With Daniel up the west face of Grandeur, down into Millcreek, one mile up Pipeline, back down Pipeline, trespassing, back to cars fast. 

Wrapped up a pretty big week. I will add up the figures later tonight. 

 

Hoka Rapa Nui Miles: 12.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.151.200.000.0056.35
Hoka Rapa Nui Miles: 36.35Saucony Triumph ISO Miles: 20.00
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