running for my mind

Week starting May 31, 2015

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

Short-Term Running Goals:

~~Sub-1:20 half~~

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Challenger 2 (black/orange) Lifetime Miles:						204.80
Kinvara 5 (blue 4) Lifetime Miles:						239.40
Olympus 2.0 (grey) Lifetime Miles:						161.00
Hoka Bondi 4 Lifetime Miles:						318.65
Paradigm 2.0 (black) Lifetime Miles:						223.30
Kinvara 6 (white/orange) Lifetime Miles:						290.95
Kinvara 8 (black/green) Lifetime Miles:						226.73

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
55.15	1.20	0.00	0.00	56.35

Hoka Rapa Nui Miles: 36.35	Saucony Triumph ISO Miles: 20.00

Mon, Jun 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.35	0.00	0.00	0.00	5.35

5.35 - 3,252 ft. - 1:36 on feet

Up and down the west face of Grandeur. Nature's stairmaster!

Hoka Rapa Nui Miles: 5.35

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Tue, Jun 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 - 7 ft - 1:18

Easy out and back on the parkway.

Took a few miles to loosen up the legs, especially my left leg.

Saucony Triumph ISO Miles: 10.00

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Wed, Jun 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 - 1,621 ft. - 1:30 on ft.

Up Mueller 5 miles and back. Nice clear morning alone on the trail...aside from the 2 deer.

A mountain sunrise can help you view things in a new light. #runmehappy

A photo posted by james e clissold (runmehappy) (@james_clissold) on Jun 3, 2015 at 6:51am PDT

Hoka Rapa Nui Miles: 10.00

Comments(1)

Thu, Jun 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.80	0.00	0.00	0.00	8.80

8.8 - 4,061 ft. - 2:40 on feet

Up the Mill B North trail to Mount Raymond. One of the most beautiful views this morning I have ever seen in Utah. Pics coming later.

Hoka Rapa Nui Miles: 8.80

Comments(2)

Fri, Jun 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 on the parkway - 7 ft. - 1:18 on feet

Nice easy 10 to rest the legs in between climbing days. Yesterday up Mt. Raymond was amazing. The views really were incredible. I have posted a couple shots below. Going to likely go up Grandeur again tomorrow. This time I am going to go up the west side and down into Millcreek. Another 3,000+ will put me well over 10k for the week.

A photo posted by james e clissold (runmehappy) (@james_clissold) on Jun 4, 2015 at 8:10pm PDT

A photo posted by runmehappy (@runmehappy) on Jun 5, 2015 at 6:15am PDT

Saucony Triumph ISO Miles: 10.00

Comments(1)

Sat, Jun 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	1.20	0.00	0.00	12.20

12.2 - 4,146 ft. - 2:36 on feet

With Daniel up the west face of Grandeur, down into Millcreek, one mile up Pipeline, back down Pipeline, trespassing, back to cars fast.

Wrapped up a pretty big week. I will add up the figures later tonight.

Hoka Rapa Nui Miles: 12.20

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
55.15	1.20	0.00	0.00	56.35

Hoka Rapa Nui Miles: 36.35	Saucony Triumph ISO Miles: 20.00

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