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Week starting Jun 23, 2013

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.605.000.002.1052.70
Brooks PureFlow (green - 2) Miles: 28.70Saucony Kinvara 3 Miles: 24.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

 

7 miles - 2.5 on treadmill and then 4.5 of trail - 2 loops each with 339 feet climb and decent.

Split
Time
Distance
Avg Pace
Summary20:00.62.50--:--
18:01.41.000
28:00.61.000
33:58.60.500
Split
Time
Distance
Avg Pace
Summary36:58.04.508:13
18:09.21.008:09
27:35.01.007:35
38:59.81.009:00
47:39.01.007:39
54:35.00.509:12

  

Brooks PureFlow (green - 2) Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.600.000.002.104.70

Fun trail run in Park City with my sister and my folks dog. We did the Glenwild Loop. I wanted to get in some speed work so I did some repeats. I let my sister and dog go ahead about while I counted to roughly 30 seconds or more and then I would sprint up to them. I would then run with them a bit to get my heart rate down and then I would do it again. Because of the gnarly terrain they are each a little different. At times I was a little worried about rolling my ankle or sustaining some worse injury.

Split
Time
Distance
Avg Pace
Summary41:22.74.708:49
110:35.81.0010:36
24:45.60.519:19
31:06.40.215:21
41:27.80.1311:37
5:43.60.126:06
61:34.50.1113:44
71:01.00.185:35
82:12.60.1415:34
91:58.20.365:33
102:02.90.1910:37
111:39.30.295:39
121:35.90.1510:20
13:44.40.155:03
141:47.80.1215:08
15:58.00.195:08
161:40.40.1115:28
17:49.20.165:00
181:17.50.0620:21
19:50.90.165:19
20:57.80.0713:54
211:26.90.285:12
22:06.40.0023:19

 

Brooks PureFlow (green - 2) Miles: 4.70
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 easy trail miles - 3.5 with my dad and the rest solo.

I made the rookie mistake of not charging my watch so I don't have any data. I would have liked to know how much faster I did the second loop solo in comparison to the first loop with my dad.  

Brooks PureFlow (green - 2) Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.005.000.000.008.00

tempo thursday

Split
Time
Distance
Avg Pace
Summary56:56.98.007:07
18:14.21.008:14
27:44.21.007:44
37:00.71.007:01
46:43.71.006:44
56:32.71.006:33
66:37.21.006:37
76:33.61.006:34
87:29.21.007:29
9:01.20.004:53

 

Saucony Kinvara 3 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 easy - a few with Brayden

Split
Time
Distance
Avg Pace
Summary1:01:50.38.007:44
18:24.71.008:25
28:08.21.008:08
38:08.21.008:08
47:36.41.007:36
57:26.11.007:26
67:10.11.007:10
77:25.51.007:25
87:31.21.007:31

 

Brooks PureFlow (green - 2) Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

16

Split
Time
Distance
Avg Pace
Summary2:01:34.116.007:36
18:06.01.008:06
27:55.11.007:55
37:53.61.007:54
47:33.11.007:33
57:58.91.007:59
67:20.61.007:21
77:25.01.007:25
87:28.61.007:29
97:36.31.007:36
107:27.81.007:28
117:28.61.007:29
127:38.11.007:38
137:17.71.007:18
147:26.91.007:27
157:35.81.007:36
167:22.01.007:22

Saucony Kinvara 3 Miles: 16.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.605.000.002.1052.70
Brooks PureFlow (green - 2) Miles: 28.70Saucony Kinvara 3 Miles: 24.00
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