running for my mind

May 05, 2024

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Sat, Feb 21, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.507.500.000.0021.00

21 - 7:07 - 626 ft. 

Tempo - 7 - 6:29

Met John, Jen, and Devra at Liberty and ran miles 9-24 of the Salt Lake Marathon course. We warmed up 5.5, ran 7 miles at tempo, and finished with 2 laps of Liberty to hit 21. 

I was looking forward to this run. I was planning on using it as a test of where my fitness is at right now. I had a goal of keeping the tempo at about a 6:35-40 average. It ended up being a little faster because of a couple miles with some down. I was pleased to hold that pace on the few climbs though. This gave me a good idea of what to do moving toward Ogden. Pushed the final half mile at Liberty back down to 6:30 for fun. 

3:18, 6:39, 6:33, 635, 6:23, 6:24, 6:17, 3:15

 

Kinvara 5 (blue 2) Miles: 21.00
Comments
From Jenruns on Sat, Feb 21, 2015 at 11:29:07 from 73.20.25.97

Thanks for running with me today. You were really strong! You killed it during the tempo! Thanks for motivating me to come get next to you. Sorry to throw that curveball at mile 6 when I said, "Let's do one more!"

From Jenruns on Sat, Feb 21, 2015 at 11:30:16 from 73.20.25.97

Also, I just noticed you ran 69 miles this week. You should have run one more to make an even 70! But 69 is a pretty cool number too...

From Fritz on Sat, Feb 21, 2015 at 12:08:54 from 70.208.13.25

Wow, great run! Even after the longer week. Nice work.

From james (runmehappy) on Sat, Feb 21, 2015 at 12:54:03 from 50.168.220.218

Jen - thank you for letting me tag along. You are going to run really well at Salt Lake.

Fritz - thanks. I was really pleased with how I felt on this run. Chasing you for a few months is paying off!

From Hille on Sat, Feb 21, 2015 at 16:10:42 from 73.20.31.203

Solid run, man. You are looking strong. Hopefully next time I will be able to keep up with you.

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