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Week starting Jan 10, 2016

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.500.000.000.0036.50
Hoka Rapa Nui (2) Miles: 22.00Hoka Rapa Nui Miles: 8.00Hoka Challenger Miles: 6.50
Mon, Jan 11, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Parkway with Jeff

Hoka Rapa Nui (2) Miles: 6.00
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Tue, Jan 12, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Might be time to retire the original Rapa Nuis. 

Hoka Rapa Nui Miles: 8.00
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Wed, Jan 13, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Early run up Wire and back up part for a Wire1.5. Pretty morning. 3k of climbing before work feels good. Need to get up into the mountains more. 

 

Hoka Challenger Miles: 6.50
Comments(2)
Thu, Jan 14, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 on the parkway with Jeff. Legs are pretty sore from yesterday. 

Hoka Rapa Nui (2) Miles: 8.00
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Fri, Jan 15, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Another 8 with Jeff on the parkway. Legs are even more sore. I contemplated sleeping in but might not get out again this week. 

Hoka Rapa Nui (2) Miles: 8.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.500.000.000.0036.50
Hoka Rapa Nui (2) Miles: 22.00Hoka Rapa Nui Miles: 8.00Hoka Challenger Miles: 6.50
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