| Location: slc,ut, Member Since: Jan 16, 2013 Gender: Male Goal Type: Recover From Injury Running Accomplishments: 5k - 17:26
1/2 Marathon - 1:19:13
Marathon - 2:54:14
Wasatch 100 - 23:20
Short-Term Running Goals: Sub-1:20 half
Sub-2:50 full
50 miler Personal: james clissold
started running in 2012
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 154.78 | 0.00 | 0.00 | 0.00 | 154.78 |
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| Hoka Rapa Nui (2) Miles: 56.16 | Hoka Challenger Miles: 44.62 | Hoka Rapa Nui Miles: 8.00 | Kinvara 5 (blue 3) Miles: 46.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.16 | 0.00 | 0.00 | 0.00 | 20.16 |
| Happy New Year!
Tradition continued with Brayden, Scott, and Tyler. Last 6.16 solo. Felt good to go long and just run.
Don't know what is in store for this year yet. Still pending.
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| Hoka Rapa Nui (2) Miles: 20.16 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bike and weights.
Looking to strengthen some areas this year.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Good loop with Jeff.
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| Hoka Rapa Nui (2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.72 | 0.00 | 0.00 | 0.00 | 6.72 |
| Mueller. Perfect conditions. Wish the sun was up for some photos.
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| Hoka Challenger Miles: 6.72 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Mueller again. A little deep and uneven up higher
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| Hoka Challenger Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Mueller. Better than yesterday.
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| Hoka Challenger Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.75 | 0.00 | 0.00 | 0.00 | 8.75 |
| Mueller. Seems to be the theme for the week. Went a hair later in hopes of photos but it was really overcast. Post holed for a mile up top. 2 hours on feet.
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| Hoka Challenger Miles: 8.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Parkway with Jeff
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| Hoka Rapa Nui (2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Might be time to retire the original Rapa Nuis.
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| Hoka Rapa Nui Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Early run up Wire and back up part for a Wire1.5. Pretty morning. 3k of climbing before work feels good. Need to get up into the mountains more.
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| Hoka Challenger Miles: 6.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 on the parkway with Jeff. Legs are pretty sore from yesterday.
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| Hoka Rapa Nui (2) Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Another 8 with Jeff on the parkway. Legs are even more sore. I contemplated sleeping in but might not get out again this week.
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| Hoka Rapa Nui (2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles exploring Red Rock Canyon outside of Vegas. Looking forward to our next trip down.
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| Hoka Challenger Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 with Jeff on the parkway
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| Hoka Rapa Nui (2) Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 on the parkway. Not as icy as Tuesday.
Having a hard time with motivation.
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| Kinvara 5 (blue 3) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.65 | 0.00 | 0.00 | 0.00 | 4.65 |
| Saw the sunrise on top of a Grandeur. Check out @runmehappy on Instagram for the pic.
30 min on the bike. Little of weights
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| Hoka Challenger Miles: 4.65 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 on the parkway. Slipping a bit. I think I have my next running goal about nailed down.
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| Kinvara 5 (blue 3) Miles: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 on the parkway
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| Kinvara 5 (blue 3) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 more on the parkway. Trying to get the legs back by next Saturday's 32 miler at Liberty park
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| Kinvara 5 (blue 3) Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles of foxy loops. Great solo morning with the snow falling. Each loop is 1.5 miles and previous footprints were completely covered every 2 laps.
Good loop practice for next week's 22 lap fun at Liberty Park.
30 min on the bike after the run.
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| Kinvara 5 (blue 3) Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 154.78 | 0.00 | 0.00 | 0.00 | 154.78 |
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| Hoka Rapa Nui (2) Miles: 56.16 | Hoka Challenger Miles: 44.62 | Hoka Rapa Nui Miles: 8.00 | Kinvara 5 (blue 3) Miles: 46.00 |
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