| Location: slc,ut, Member Since: Jan 16, 2013 Gender: Male Goal Type: Recover From Injury Running Accomplishments: 5k - 17:26
1/2 Marathon - 1:19:13
Marathon - 2:54:14
Wasatch 100 - 23:20
Short-Term Running Goals: Sub-1:20 half
Sub-2:50 full
50 miler Personal: james clissold
started running in 2012
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1107.38 | 13.00 | 1.00 | 0.00 | 1121.38 |
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| Hoka Rapa Nui (2) Miles: 80.16 | Hoka Challenger Miles: 128.12 | Hoka Rapa Nui Miles: 8.00 | Kinvara 5 (blue 3) Miles: 228.40 | Kinvara 5 (blue 2) Miles: 81.00 | Hoka Challenger 2 (black/orange) Miles: 204.80 | Kinvara 5 (blue 4) Miles: 140.80 | Saucony Triumph ISO Miles: 80.35 | Kinvara 5 (blue) Miles: 4.00 | Olympus 2.0 (grey) Miles: 104.50 | Hoka Bondi 4 Miles: 31.00 | Paradigm 2.0 (black) Miles: 24.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.16 | 0.00 | 0.00 | 0.00 | 20.16 |
| Happy New Year!
Tradition continued with Brayden, Scott, and Tyler. Last 6.16 solo. Felt good to go long and just run.
Don't know what is in store for this year yet. Still pending.
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| Hoka Rapa Nui (2) Miles: 20.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bike and weights.
Looking to strengthen some areas this year.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Good loop with Jeff.
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| Hoka Rapa Nui (2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.72 | 0.00 | 0.00 | 0.00 | 6.72 |
| Mueller. Perfect conditions. Wish the sun was up for some photos.
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| Hoka Challenger Miles: 6.72 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Mueller again. A little deep and uneven up higher
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| Hoka Challenger Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Mueller. Better than yesterday.
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| Hoka Challenger Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.75 | 0.00 | 0.00 | 0.00 | 8.75 |
| Mueller. Seems to be the theme for the week. Went a hair later in hopes of photos but it was really overcast. Post holed for a mile up top. 2 hours on feet.
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| Hoka Challenger Miles: 8.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Parkway with Jeff
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| Hoka Rapa Nui (2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Might be time to retire the original Rapa Nuis.
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| Hoka Rapa Nui Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Early run up Wire and back up part for a Wire1.5. Pretty morning. 3k of climbing before work feels good. Need to get up into the mountains more.
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| Hoka Challenger Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 on the parkway with Jeff. Legs are pretty sore from yesterday.
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| Hoka Rapa Nui (2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Another 8 with Jeff on the parkway. Legs are even more sore. I contemplated sleeping in but might not get out again this week.
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| Hoka Rapa Nui (2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles exploring Red Rock Canyon outside of Vegas. Looking forward to our next trip down.
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| Hoka Challenger Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 with Jeff on the parkway
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| Hoka Rapa Nui (2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 on the parkway. Not as icy as Tuesday.
Having a hard time with motivation.
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| Kinvara 5 (blue 3) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.65 | 0.00 | 0.00 | 0.00 | 4.65 |
| Saw the sunrise on top of a Grandeur. Check out @runmehappy on Instagram for the pic.
30 min on the bike. Little of weights
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| Hoka Challenger Miles: 4.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 on the parkway. Slipping a bit. I think I have my next running goal about nailed down.
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| Kinvara 5 (blue 3) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 on the parkway
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| Kinvara 5 (blue 3) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 more on the parkway. Trying to get the legs back by next Saturday's 32 miler at Liberty park
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| Kinvara 5 (blue 3) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles of foxy loops. Great solo morning with the snow falling. Each loop is 1.5 miles and previous footprints were completely covered every 2 laps.
Good loop practice for next week's 22 lap fun at Liberty Park.
30 min on the bike after the run.
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| Kinvara 5 (blue 3) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.85 | 0.00 | 0.00 | 0.00 | 6.85 |
| Mt. Olympus summit at night in the snow blew my mind. It was extremely peaceful at the summit. First time up there in the winter.
Took the last two days off because of an all day trial I had yesterday. Glad to have that behind me.
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| Hoka Challenger Miles: 6.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| alarm came quickly. 7 on the parkway.
Off tomorrow and 32 Saturday
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| Kinvara 5 (blue 3) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.00 | 0.00 | 0.00 | 0.00 | 32.00 |
| loops at Liberty Park. It was a great morning and some great people joined. I had at least one person with me for every mile. Another year older. Until next year...
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| Hoka Challenger Miles: 32.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 around liberty park. somehow I got suckered in to coming back after Saturday's run.
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| Kinvara 5 (blue 3) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Solo up wire. Was quite the experience coming out of the smog and catching the sunrise. There wasn't a lick of wind up top either, which was unusual for that super exposed peak.
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| Hoka Challenger Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 on the parkway. I still don't feel great. suffering from a bit of a head cold, but oh well. Possible climb tomorrow to some peak. Don't know which one yet.
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| Kinvara 5 (blue 3) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Mueller all to myself.
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| Hoka Challenger Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 min on the bike and weights
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Wire with Scott. Post hole nation on the south side. Shins are not happy about it.
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| Hoka Challenger Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| Tyler had a 2 hour run planned in his training schedule and asked me to join. Was fun to get out early with him and run the streets of South Jordan. Clear morning with a great sunrise. I have not run that far at that pace in a while. Legs were pretty tight by the end.
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| Kinvara 5 (blue 3) Miles: 15.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 with Fritz, Daniel, and Andrew from HHS. Was good to run with the crew again from Highland south through the mortuary etc. Good to catch up and I look forward to doing it more now that it is a little more convenient because of where my office is. Hoping to move back this direction sometime this year.
Was happy to clip off a few faster miles and I felt good.
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| Kinvara 5 (blue 3) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Random loops to stay near the house.
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| Kinvara 5 (blue 3) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| am - 6 solo on the parkway
pm - 8 with jeff on the parkway
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| Kinvara 5 (blue 3) Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 solo on the parkway. wanted to push a bit. first 4 at 7:10 avg. total at 7:19. nothing crazy but nice to push a bit. little sleep lately with the arrival of baby number 3
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| Kinvara 5 (blue 3) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1 hour on the spin bike
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 with jeff on the parkway. he and his family put an offer on a house up north so we will likely not be running much more together after next month. he has been a consistent running partner for a year and a half now.
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| Kinvara 5 (blue 2) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 with Jeff on the parkway.
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| Kinvara 5 (blue 2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Attempted to run. Poor decision. Got super achy and got the chills at mile 3. Headed back to the car and called it.
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| Kinvara 5 (blue 3) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| a week off helped but I am still pretty sick. Rough illness
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| Kinvara 5 (blue 2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Still feeling sick but better than before
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| Kinvara 5 (blue 2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| Up south side of Wire and around with Jessie. Started hacking quite a bit but wasn't coughing blood...so that is good.
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| Hoka Challenger Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 with Jeff on the parkway. Another week off and feeling a little better. Lungs have been struggling.
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| Kinvara 5 (blue 2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Worst month of running in years. Woke up this morning feeling roughly 87%+. Hoping to get back at it. Still struggling with things but feeling an up swing ahead.
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| Kinvara 5 (blue 2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Felt ok this morning and got 4 in between trying to get Grey to fall back asleep and going to work. Posting this at 5 pm and I am coughing a little again. Can't shake this thing completely.
Hoping April is a better month and I can turn things around a bit.
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| Kinvara 5 (blue 2) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Nice morning with Jeff on the parkway. We discussed whether or not we will miss the parkway when we move. It certainly has been convenient. There are many things I like and I can't really think of negatives.
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| Kinvara 5 (blue 3) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 on the parkway with Jeff
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| Kinvara 5 (blue 3) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 on the parkway with Jeff
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| Kinvara 5 (blue 2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Huh...so I got out in the mountains and I am paying for it all day. Something is still clearly wrong with my lungs. Headed to the doctor in the morning.
It was still worth seeing the sunrise from Dude Peak.
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| Hoka Challenger Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 on the parkway. Lungs felt a little better. I figured if I was going to the doctor I might as well get a run in first.
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| Kinvara 5 (blue 2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| Headed towards Dude with Josh. Had to turn around early due to a newborn fever.
Was good to get out with Josh and catch up a bit. Need to do it again soon.
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| Hoka Challenger Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 on the parkway. slightly blustery spring morning. nice and easy. HR avg. was 150. starting to measure that a little more often to see if I notice any paterns or anything.
still not feeling great. chest aches a bit but I didn't cough on the run. finally had a chest x-ray friday that revealed abnormalities in my right lung. ct-scan scheduled for wednesday. they are not ruling out pneumonia, so I am going to assume it is that and not anything more significant.
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| Kinvara 5 (blue 3) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 on the parkway.
Doc says there is something on the scan not consistent with an infection. That is vague, I know. Oh well. Hopefully clarification tomorrow.
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| Kinvara 5 (blue 3) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 on the treadmill at Zermatt in Midway. Thanks to Fritz for bailing me out on forgetting shoes for the weekend work retreat.
Lungs felt ok, but I didn't want to push it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Hour in the treadmill felt great on my entire respiratory system.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 on the parkway with Jeff
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| Kinvara 5 (blue 2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 on the parkway with Jeff.
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| Kinvara 5 (blue 3) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| "Fun" run up the backside of Wire with Jake and Scott. I have to put fun in quotes because I took the worst spill of my running career on the way back down. I kicked a rock and lost my footing. Right when I thought I was going to catch myself and pull it off, I hooked my left toe on a root and face planted. I slid and rolled. Knee, both elbows, hip, and back are all bloody. Blew apart the side of my shoe on the root. Good times.
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| Hoka Challenger Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy on the parkway with Jeff. Took yesterday off and was super stiff today from the tumble on Wednesday.
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| Kinvara 5 (blue 3) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I did not feel great the rest of the week last week and the beginning of this week. I started to feel like my lungs were bugging me again. Plus, my body was more wrecked than I thought from the fall last Wednesday. Hoping to get more consistent again.
6 solo on the parkway.
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| Kinvara 5 (blue 3) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.15 | 0.00 | 0.00 | 0.00 | 6.15 |
| Another 6 solo on the parkway. Jeff is out this whole week because he is working until early hours trying to issue some audit by this week.
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| Kinvara 5 (blue 3) Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| New shoes make me smile....yet, the trail this morning made me smile even bigger. It was a near perfect morning. Met Jake and his friend Rich in Millcreek. We ran up Rattlesnake to the Pipeline and up to Elbow Fork. We then ran across the road and over to the terraces. I think that is what they are called. I had never been over there. It loops back down the canyon, back across the road, and back down the Pipeline and Rattlesnake to our cars. 15 miles and almost 3 hours on my feet felt good. Been a while since I have logged that distance and that much time on feet.
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| Hoka Challenger 2 (black/orange) Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| easy solo miles up Mueller. Mid-day and slightly breezy.
It was interesting to run this route today. It was almost like I was saying hellow and goodbye to a good friend. A friend with whom I became really acquainted last summer training for Wasatch. I ran Mueller many times. One week I think I ran it 4-5 times. It is a great go-to and one where I can simply cruise and get lost in it all. I like that.
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| Hoka Challenger 2 (black/orange) Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy on the parkway with Jeff. He made it through another busy season at his job. As a result, he thought he was going to die this morning.
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| Kinvara 5 (blue 3) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Another easy 6 with Jeff on the parkway. Good times chatting about upcoming changes. He is moving on Friday and I don't know when we will run again. He is heading north and eventually we will be heading farther south. He has been a great friend and it has been super convenient to have someone close to log some miles with.
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| Kinvara 5 (blue 3) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| Met Jake and his coworker Steve in Millcreek. Did a good loop up Pipeline and over to the Terraces and back. Morning was beautiful and the temps were great!
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| Hoka Challenger 2 (black/orange) Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day. Slept soundly and slept in.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Solo on the parkway. It was a warm morning and felt great. The lighting show was spectacular.
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| Kinvara 5 (blue 3) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| Up to Dude and back with Brayden and Scott. Perfect trail conditions. The next several weeks will be prime for wild flowers and all of the greenery. It's that time of year where it looks more like the Pacific Northwest than Utah.
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| Hoka Challenger 2 (black/orange) Miles: 10.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Took yesterday off because I didn't sleep well at all. Hit the parkway this morning and I felt better than I have in months. Clipped off a couple sub 7 and logged my fastest mile on my new watch (at least that is what the watch said) at a 6:31. Nothing crazy but felt nice to feel good. |
| Kinvara 5 (blue 3) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| The parkway again. Coming down to the final time I will be venturing out onto the parkway for a while I think. She has been good to me.
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| Kinvara 5 (blue 3) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 mile loop through Holladay and Millcreek. The s-curve was calling and it was nice to be running on some familiar roads. |
| Kinvara 5 (blue 3) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Met Jake A. at Rattlesnake and went up and along the Pipeline. Did a 5 mile tempo in the middle. So, 2.5 up and 2.5 down with the steeper climb right at the end of the first 2.5. My legs were starting to feel like jello. Felt good. I could get used to that trail as a go-to.
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| Hoka Challenger 2 (black/orange) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
| Met Fritz, Daniel, Noah, and Adam at Clayton and did a nice big loop to the south with a spin through Sugar House Park. It was great to run with them but my legs faded hard in the last mile. Consistent sub-7s might take some getting used to again. Especially after yesterday's run. |
| Kinvara 5 (blue 3) Miles: 7.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Loop with Hille. He said it would be easy. He lied. |
| Kinvara 5 (blue 4) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Cold. Wet. Windy. 10 on the Pipeline with Scott. Was super fun even though it was freezing the last few miles. What I call the "Ogden curse" struck again. Glad I was not racing Ogden or the "fun" run this morning. |
| Hoka Challenger 2 (black/orange) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Millcreek and Holladay loop with John and Scott. Scott was on an unannounced mission for some faster miles. Fun morning and good start to the week. |
| Kinvara 5 (blue 4) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Slept in. Was up until 1:00am trying to fix a leak that had been draining into the basement. Hope I can get out later, but that is always tough.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Loop with Scott and John. I felt a little off. My ankle was hurting and my left hamstring was firing weird. Oh well. I am sure it will go away. Fun to be running with the crew again.
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| Kinvara 5 (blue 4) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Loop through Millcreek and Holladay with John. He extended on for a longer run while I bailed to go to work. Saw Fritz and crew shortly after we started. Next week we will have to combine forces for a large morning crew.
Ankle felt alright and hamstring didn't really bother me at all. Wore my ankle sleeve all night and on the run.
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| Kinvara 5 (blue 4) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6 mile loop with Scott and John. John had to go to work and Scott and I tacked on 2 more. |
| Saucony Triumph ISO Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Larger Millcreek and Holladay loop with Scott early. Nice to be done by 7:30. I kind of want to get out this evening for an easy Pipeline or Shoreline jaunt. |
| Saucony Triumph ISO Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 mile loop with John and Scott. Nice way to start Memorial Day.
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| Kinvara 5 (blue 4) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 Mile out, loop, and back with John and Scott.
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| Kinvara 5 (blue 4) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Vancott with Fritz, Noah, and Roo. I was not feeling good. I ran pretty hard yesterday, but don't know if that was the problem. The climbs were torture and my heartrate kept spiking a bit. Not a fan of that.
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| Hoka Challenger 2 (black/orange) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Met Scott and Brayden at 5 at Brayden's and ran up to the shoreline off of Mt. Olympus trailhead. Looped around and back to Brayden's. That was just over 8 miles. Brayden had to head to work and Scott and I tagged on two easy cooldown miles.
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| Hoka Challenger 2 (black/orange) Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| Repeat of yesterday in that we met at Brayden's at 5 and ran up to Mt. Olympus trailhead. We added the loop today of the bst and then back to his house. I added 4 with the 2 miles to Brayden's and home. |
| Hoka Challenger 2 (black/orange) Miles: 15.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Jake picked me up at 4:55 and we swung over to Brayden's. Scott met us and we ran 8. Fun morning...wow it was warm! |
| Hoka Challenger 2 (black/orange) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Slept in. Was in the yard tearing out bushes until 11:30pm. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Met Fritz and Noah and Adam at Rattlesnake. This is going to be a tough week with all of the work after work. I am burning it at both ends and in the middle.
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| Hoka Challenger 2 (black/orange) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| Scott met me at my house and we looped the loop. I felt like I had run a 20 miler the day before. I guess that what 5+ hours on a ladder does to the body.
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| Saucony Triumph ISO Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| Solo half. The rain ruined the afternoon of painting so I decided to go and run in it instead.
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| Saucony Triumph ISO Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Met a large group at Rattlesnake for 8 nice miles. Snapped a shot of a few at the end...
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| Hoka Challenger 2 (black/orange) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Early rise to run in the hills with Brayden and Jake. Upper gate of Millcreek (still closed) to Upper Bigwater, Dog, and almost to Desolation...and back. Great morning. Perfect temps.
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| Hoka Challenger 2 (black/orange) Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Loop with Scott and John.
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| Kinvara 5 (blue 4) Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Rattlesnake and Pipeline jaunt. Great morning.
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| Hoka Challenger 2 (black/orange) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Slightly faster loop with Josh and Scott. Good to get out and chat with Josh. Now that we are living a little closer, hopefully we can log a few more consistent miles.
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| Kinvara 5 (blue 4) Miles: 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Technically this run started Friday, but it ended today so I will count it as a Saturday run.
Lamb's to Brighton was the goal, but bailed at Upper Big Water and ran down to the gate. Brayden continued on with Daniel and got the full 22.
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| Hoka Challenger 2 (black/orange) Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 in the evening with Jake. I slept in and was not pleased about it all day. So, I got out late for a nice slow loop.
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| Saucony Triumph ISO Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Large group this AM. Total of 9 of us for a quick loop. My legs were feeling it by the end. Combination of last night's late run and simply being a wuss...an out of shape wuss that is.
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| Saucony Triumph ISO Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
| Pipeline run with a good crew. I did not feel great and feel back about 5 min or so. Crew was gone by the time I got back to my car. |
| Hoka Challenger 2 (black/orange) Miles: 9.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.25 | 0.00 | 0.00 | 0.00 | 26.25 |
| Had the day off and I have not run a marathon in a while...so Guardsman's Pass across the crest and home. Mother Nature put on a firework show and I had a peaceful solo run mostly on single track. Was surprised I hardly saw anyone on the trail. Can't see where to post a picture anymore... Here is a link - https://flic.kr/p/JD64EJ |
| Hoka Challenger 2 (black/orange) Miles: 26.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| Twin Peaks trail early with my cousin Matt. Had to be home early. |
| Hoka Challenger 2 (black/orange) Miles: 5.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 1.00 | 0.00 | 3.00 |
| 2 mile warm-up and one mile race. Fun times for the 4th. |
| Kinvara 5 (blue 4) Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 5.00 | 0.00 | 0.00 | 10.00 |
| Met Jake and Brayden for a fun tough run. 5ish mile tempo in the middle. Up to the U and back. |
| Kinvara 5 (blue 4) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy loop with John and Scott |
| Saucony Triumph ISO Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Rattlesnake to Grandeur and back with Scott and Brayden. I ran the road back from church fork because I was short on time. |
| Hoka Challenger 2 (black/orange) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.00 | 0.00 | 0.00 | 0.00 | 24.00 |
| Guardsman's to the park and ride at the bottom of Millcreek. Ran some faster splits today than last Friday. |
| Hoka Rapa Nui (2) Miles: 24.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 mile loop with Scott. |
| Kinvara 5 (blue 4) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Solo loop. Slept in so I couldn't meet Fritz and the crew. Great temps this morning again. I would be fine with these mornings the rest of the summer.
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| Kinvara 5 (blue 2) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Late run with Brayden on the classic route |
| Kinvara 5 (blue) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.00 | 0.00 | 0.00 | 0.00 | 35.00 |
| Along Wasatch with Scott. Might run again tonight PM - crest to Jake's |
| Kinvara 5 (blue 4) Miles: 35.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 mile typical loop with Scott |
| Saucony Triumph ISO Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Southern loop with Scott.
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| Saucony Triumph ISO Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 4.00 | 0.00 | 0.00 | 9.00 |
| Well, sometimes when you lack motivation and you can't decide if you can get in shape for a fall race you go out and buy new shoes and then run a tempo (not in the new shoes).
Southern loop with 4 miles at tempo in the middle. Nothing crazy, but felt good to clip off some miles a little quicker and not feel like I was dying.
6:57, 6:55, 6:52, 6:35.
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| Kinvara 5 (blue 4) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| First time to Lake Blanche and it didn't disappoint. It is a nice trail with a good amount of climb for a few miles up.
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| Olympus 2.0 (grey) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Looping through Holladay and Murray. More info later. |
| Hoka Bondi 4 Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 4.00 | 0.00 | 0.00 | 11.00 |
| Nice run with John through Holladay. 4 mile tempo in the middle, or at the end. Felt surprisingly good. Wish I didn't have to get to work and could have finished out the run with John but I don't know if I could have contributed to hang. 6:40, 6:34, 6:36, 6:33 |
| Kinvara 5 (blue 4) Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Recovery loop solo.
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| Paradigm 2.0 (black) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Rattlesnake to Grandeur and back with Brayden. Great morning. Glad I didn't sleep in. Starting to feel a little stronger.
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| Olympus 2.0 (grey) Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| From Jake's around Sugar House area with a couple loops of the park. Jake was not feeling well so we separated just after 5 miles and I finished solo. Don't know what I will get in tomorrow. I start teaching at the U again. Every Saturday for the next 8 Saturdays from 9 am to 1 pm. |
| Paradigm 2.0 (black) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Late night run with Scott. I am ready for fall weather. I love the cool nights of fall. |
| Hoka Bondi 4 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| Felt pretty tired the last two days. |
| Paradigm 2.0 (black) Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.50 | 0.00 | 0.00 | 0.00 | 31.50 |
| Brayden picked me up at 3:45 and we drove to Kaysvile. Ran from the start of the Wasatch 100 course to Big Mountain. 31.5 miles. 8,484 ft of gain. 6,106 ft of descent. 62,757 steps. |
| Olympus 2.0 (grey) Miles: 31.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.00 | 0.00 | 0.00 | 0.00 | 55.00 |
| pacing brayden at wasatch
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| Olympus 2.0 (grey) Miles: 55.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1107.38 | 13.00 | 1.00 | 0.00 | 1121.38 |
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| Hoka Rapa Nui (2) Miles: 80.16 | Hoka Challenger Miles: 128.12 | Hoka Rapa Nui Miles: 8.00 | Kinvara 5 (blue 3) Miles: 228.40 | Kinvara 5 (blue 2) Miles: 81.00 | Hoka Challenger 2 (black/orange) Miles: 204.80 | Kinvara 5 (blue 4) Miles: 140.80 | Saucony Triumph ISO Miles: 80.35 | Kinvara 5 (blue) Miles: 4.00 | Olympus 2.0 (grey) Miles: 104.50 | Hoka Bondi 4 Miles: 31.00 | Paradigm 2.0 (black) Miles: 24.25 |
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