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Week starting Jan 03, 2016

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.470.000.000.0035.47
Hoka Rapa Nui (2) Miles: 8.00Hoka Challenger Miles: 27.47
Mon, Jan 04, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Good loop with Jeff. 

Hoka Rapa Nui (2) Miles: 8.00
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Tue, Jan 05, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.720.000.000.006.72

Mueller. Perfect conditions. Wish the sun was up for some photos. 

Hoka Challenger Miles: 6.72
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Thu, Jan 07, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Mueller again. A little deep and uneven up higher

Hoka Challenger Miles: 6.00
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Fri, Jan 08, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Mueller. Better than yesterday. 

Hoka Challenger Miles: 6.00
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Sat, Jan 09, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.750.000.000.008.75

Mueller. Seems to be the theme for the week. Went a hair later in hopes of photos but it was really overcast. Post holed for a mile up top. 2 hours on feet. 

Hoka Challenger Miles: 8.75
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.470.000.000.0035.47
Hoka Rapa Nui (2) Miles: 8.00Hoka Challenger Miles: 27.47
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