running for my mind

Week starting Mar 27, 2016

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00
Kinvara 5 (blue 2) Miles: 12.00Kinvara 5 (blue 3) Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Worst month of running in years. Woke up this morning feeling roughly 87%+. Hoping to get back at it. Still struggling with things but feeling an up swing ahead. 

Kinvara 5 (blue 2) Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Felt ok this morning and got 4 in between trying to get Grey to fall back asleep and going to work. Posting this at 5 pm and I am coughing a little again. Can't shake this thing completely. 

Hoping April is a better month and I can turn things around a bit. 

 

Kinvara 5 (blue 2) Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Nice morning with Jeff on the parkway. We discussed whether or not we will miss the parkway when we move. It certainly has been convenient. There are many things I like and I can't really think of negatives. 

 

Kinvara 5 (blue 3) Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00
Kinvara 5 (blue 2) Miles: 12.00Kinvara 5 (blue 3) Miles: 8.00
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