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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00
Kinvara 5 (blue 3) Miles: 14.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 on the parkway. slightly blustery spring morning. nice and easy. HR avg. was 150. starting to measure that a little more often to see if I notice any paterns or anything. 

still not feeling great. chest aches a bit but I didn't cough on the run. finally had a chest x-ray friday that revealed abnormalities in my right lung. ct-scan scheduled for wednesday. they are not ruling out pneumonia, so I am going to assume it is that and not anything more significant.

 

Kinvara 5 (blue 3) Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 on the parkway. 

Doc says there is something on the scan not consistent with an infection. That is vague, I know. Oh well. Hopefully clarification tomorrow. 

 

Kinvara 5 (blue 3) Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 on the treadmill at Zermatt in Midway. Thanks to Fritz for bailing me out on forgetting shoes for the weekend work retreat. 

Lungs felt ok, but I didn't want to push it. 

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Hour in the treadmill felt great on my entire respiratory system.

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00
Kinvara 5 (blue 3) Miles: 14.00
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