running for my mind

Week starting Jun 05, 2016

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.350.000.000.0035.35
Hoka Challenger 2 (black/orange) Miles: 15.00Saucony Triumph ISO Miles: 20.35
Mon, Jun 06, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Jake picked me up at 4:55 and we swung over to Brayden's. Scott met us and we ran 8. Fun morning...wow it was warm!

Hoka Challenger 2 (black/orange) Miles: 8.00
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Tue, Jun 07, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Slept in. Was in the yard tearing out bushes until 11:30pm.

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Wed, Jun 08, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Met Fritz and Noah and Adam at Rattlesnake. This is going to be a tough week with all of the work after work. I am burning it at both ends and in the middle.

 

Hoka Challenger 2 (black/orange) Miles: 7.00
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Fri, Jun 10, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

Scott met me at my house and we looped the loop. I felt like I had run a 20 miler the day before. I guess that what 5+ hours on a ladder does to the body.

 

Saucony Triumph ISO Miles: 7.25
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Sat, Jun 11, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

Solo half. The rain ruined the afternoon of painting so I decided to go and run in it instead.

 

Saucony Triumph ISO Miles: 13.10
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.350.000.000.0035.35
Hoka Challenger 2 (black/orange) Miles: 15.00Saucony Triumph ISO Miles: 20.35
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