running for my mind

Week starting Jul 24, 2016

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.004.000.000.0049.00
Kinvara 5 (blue 4) Miles: 11.00Paradigm 2.0 (black) Miles: 16.00Olympus 2.0 (grey) Miles: 11.00Hoka Bondi 4 Miles: 11.00
Mon, Jul 25, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.004.000.000.0011.00

Nice run with John through Holladay. 4 mile tempo in the middle, or at the end.

Felt surprisingly good. Wish I didn't have to get to work and could have finished out the run with John but I don't know if I could have contributed to hang.

6:40, 6:34, 6:36, 6:33

Kinvara 5 (blue 4) Miles: 11.00
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Tue, Jul 26, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Recovery loop solo. 

Paradigm 2.0 (black) Miles: 6.00
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Wed, Jul 27, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Rattlesnake to Grandeur and back with Brayden. Great morning. Glad I didn't sleep in. Starting to feel a little stronger.

Olympus 2.0 (grey) Miles: 11.00
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Fri, Jul 29, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

From Jake's around Sugar House area with a couple loops of the park. Jake was not feeling well so we separated just after 5 miles and I finished solo.

Don't know what I will get in tomorrow. I start teaching at the U again. Every Saturday for the next 8 Saturdays from 9 am to 1 pm.

Paradigm 2.0 (black) Miles: 10.00
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Sat, Jul 30, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Late night run with Scott. I am ready for fall weather. I love the cool nights of fall.

Hoka Bondi 4 Miles: 11.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.004.000.000.0049.00
Kinvara 5 (blue 4) Miles: 11.00Paradigm 2.0 (black) Miles: 16.00Olympus 2.0 (grey) Miles: 11.00Hoka Bondi 4 Miles: 11.00
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