running for my mind

Week starting Jan 17, 2016

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.650.000.000.0024.65
Hoka Challenger Miles: 10.65Hoka Rapa Nui (2) Miles: 6.00Kinvara 5 (blue 3) Miles: 8.00
Mon, Jan 18, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles exploring Red Rock Canyon outside of Vegas. Looking forward to our next trip down. 

Hoka Challenger Miles: 6.00
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Tue, Jan 19, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 with Jeff on the parkway

Hoka Rapa Nui (2) Miles: 6.00
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Fri, Jan 22, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 on the parkway. Not as icy as Tuesday. 

Having a hard time with motivation. 

Kinvara 5 (blue 3) Miles: 8.00
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Sat, Jan 23, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.650.000.000.004.65

Saw the sunrise on top of a Grandeur. Check out @runmehappy on Instagram for the pic. 

30 min on the bike. Little of weights

Hoka Challenger Miles: 4.65
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.650.000.000.0024.65
Hoka Challenger Miles: 10.65Hoka Rapa Nui (2) Miles: 6.00Kinvara 5 (blue 3) Miles: 8.00
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