running for my mind

Week starting Jan 24, 2016

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.000.000.000.0038.00
Kinvara 5 (blue 3) Miles: 38.00
Tue, Jan 26, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 on the parkway. Slipping a bit. I think I have my next running goal about nailed down. 

Kinvara 5 (blue 3) Miles: 8.00
Comments(1)
Thu, Jan 28, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 on the parkway 

Kinvara 5 (blue 3) Miles: 10.00
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Fri, Jan 29, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 more on the parkway. Trying to get the legs back by next Saturday's 32 miler at Liberty park

Kinvara 5 (blue 3) Miles: 10.00
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Sat, Jan 30, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles of foxy loops. Great solo morning with the snow falling. Each loop is 1.5 miles and previous footprints were completely covered every 2 laps. 

Good loop practice for next week's 22 lap fun at Liberty Park. 

30 min on the bike after the run. 

Kinvara 5 (blue 3) Miles: 10.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.000.000.000.0038.00
Kinvara 5 (blue 3) Miles: 38.00
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