running for my mind

Week starting Feb 28, 2016

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

Short-Term Running Goals:

~~Sub-1:20 half~~

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Challenger 2 (black/orange) Lifetime Miles:						204.80
Kinvara 5 (blue 4) Lifetime Miles:						239.40
Olympus 2.0 (grey) Lifetime Miles:						161.00
Hoka Bondi 4 Lifetime Miles:						318.65
Paradigm 2.0 (black) Lifetime Miles:						223.30
Kinvara 6 (white/orange) Lifetime Miles:						290.95
Kinvara 8 (black/green) Lifetime Miles:						226.73

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.00	0.00	0.00	0.00	32.00

Kinvara 5 (blue 3) Miles: 14.00	Kinvara 5 (blue 2) Miles: 18.00

Tue, Mar 01, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

8 solo on the parkway. wanted to push a bit. first 4 at 7:10 avg. total at 7:19. nothing crazy but nice to push a bit. little sleep lately with the arrival of baby number 3

Kinvara 5 (blue 3) Miles: 8.00

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Wed, Mar 02, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

1 hour on the spin bike

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Thu, Mar 03, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 with jeff on the parkway. he and his family put an offer on a house up north so we will likely not be running much more together after next month. he has been a consistent running partner for a year and a half now.

Kinvara 5 (blue 2) Miles: 10.00

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Fri, Mar 04, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

8 with Jeff on the parkway.

Kinvara 5 (blue 2) Miles: 8.00

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Sat, Mar 05, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Attempted to run. Poor decision. Got super achy and got the chills at mile 3. Headed back to the car and called it.

Kinvara 5 (blue 3) Miles: 6.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.00	0.00	0.00	0.00	32.00

Kinvara 5 (blue 3) Miles: 14.00	Kinvara 5 (blue 2) Miles: 18.00

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