running for my mind

Week starting Jul 10, 2016

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

Short-Term Running Goals:

~~Sub-1:20 half~~

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Challenger 2 (black/orange) Lifetime Miles:						204.80
Kinvara 5 (blue 4) Lifetime Miles:						239.40
Olympus 2.0 (grey) Lifetime Miles:						161.00
Hoka Bondi 4 Lifetime Miles:						318.65
Paradigm 2.0 (black) Lifetime Miles:						223.30
Kinvara 6 (white/orange) Lifetime Miles:						290.95
Kinvara 8 (black/green) Lifetime Miles:						226.73

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
56.00	0.00	0.00	0.00	56.00

Kinvara 5 (blue 4) Miles: 43.00	Kinvara 5 (blue 2) Miles: 7.00	Kinvara 5 (blue) Miles: 4.00

Mon, Jul 11, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

8 mile loop with Scott.

Kinvara 5 (blue 4) Miles: 8.00

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Tue, Jul 12, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Solo loop. Slept in so I couldn't meet Fritz and the crew. Great temps this morning again. I would be fine with these mornings the rest of the summer.

Kinvara 5 (blue 2) Miles: 7.00

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Wed, Jul 13, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Late run with Brayden on the classic route

Kinvara 5 (blue) Miles: 4.00

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Fri, Jul 15, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.00	0.00	0.00	0.00	35.00

Along Wasatch with Scott. Might run again tonight

PM - crest to Jake's

Kinvara 5 (blue 4) Miles: 35.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
56.00	0.00	0.00	0.00	56.00

Kinvara 5 (blue 4) Miles: 43.00	Kinvara 5 (blue 2) Miles: 7.00	Kinvara 5 (blue) Miles: 4.00

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