running for my mind

I did not feel great the rest of the week last week and the beginning of this week. I started to feel like my lungs were bugging me again. Plus, my body was more wrecked than I thought from the fall last Wednesday. Hoping to get more consistent again. 

6 solo on the parkway.

Another 6 solo on the parkway. Jeff is out this whole week because he is working until early hours trying to issue some audit by this week.

New shoes make me smile....yet, the trail this morning made me smile even bigger. It was a near perfect morning. Met Jake and his friend Rich in Millcreek. We ran up Rattlesnake to the Pipeline and up to Elbow Fork. We then ran across the road and over to the terraces. I think that is what they are called. I had never been over there. It loops back down the canyon, back across the road, and back down the Pipeline and Rattlesnake to our cars. 15 miles and almost 3 hours on my feet felt good. Been a while since I have logged that distance and that much time on feet.