running for my mind

Week starting Apr 24, 2016

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.150.000.000.0027.15
Kinvara 5 (blue 3) Miles: 12.15Hoka Challenger 2 (black/orange) Miles: 15.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

I did not feel great the rest of the week last week and the beginning of this week. I started to feel like my lungs were bugging me again. Plus, my body was more wrecked than I thought from the fall last Wednesday. Hoping to get more consistent again. 

6 solo on the parkway.

Kinvara 5 (blue 3) Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.150.000.000.006.15

Another 6 solo on the parkway. Jeff is out this whole week because he is working until early hours trying to issue some audit by this week.

 

Kinvara 5 (blue 3) Miles: 6.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

New shoes make me smile....yet, the trail this morning made me smile even bigger. It was a near perfect morning. Met Jake and his friend Rich in Millcreek. We ran up Rattlesnake to the Pipeline and up to Elbow Fork. We then ran across the road and over to the terraces. I think that is what they are called. I had never been over there. It loops back down the canyon, back across the road, and back down the Pipeline and Rattlesnake to our cars. 15 miles and almost 3 hours on my feet felt good. Been a while since I have logged that distance and that much time on feet. 

 

Hoka Challenger 2 (black/orange) Miles: 15.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.150.000.000.0027.15
Kinvara 5 (blue 3) Miles: 12.15Hoka Challenger 2 (black/orange) Miles: 15.00
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